Which of the following is a green flag to look for when selecting a therapist?
Select one answer.
What to ask in a first therapy consultation
A first therapy consultation — often a free 15-minute phone or video call — is your best opportunity to decide if a therapist is the right fit before you invest time and money. Many people skip this step and end up in an awkward first session that doesn't feel right. Knowing what to ask can help you confidently book your first appointment or move on to the next provider.
Questions about logistics
Start with practical concerns. Ask about session length, frequency, and availability. According to the Depression and Bipolar Support Alliance, you should ask: "How long will my first session be?" and "How often should we meet?" source. Also confirm whether the therapist accepts your insurance and what their cancellation policy is.
Questions about their experience and approach
You deserve a therapist who has worked with clients facing your specific concerns. Ask: "How have you worked with clients who share my concern or condition?" and "What type of therapy do you specialize in?" source. A therapist who uses evidence-based practices — such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or EMDR — is a strong green flag source.
Questions about what to expect
Understanding what a typical session looks like can reduce anxiety. Ask: "What might an average session look like?" and "How should I prepare for each session?" source. A good therapist will give you a clear picture of their process and how they track progress.
Green flags to look for
During the consultation, notice how the therapist makes you feel. Green flags include: they make you feel safe and comfortable, they are an active listener, they validate your feelings, and they respect your boundaries source. They should also ask for your feedback and work collaboratively with you to set goals source.
Red flags to watch for
Be alert for warning signs. Red flags include: the therapist interrupts you, disregards your values, talks more about themselves than listens, or displays unethical behavior such as sketchy boundaries or disregard for confidentiality source. If you notice any of these, it's a sign to move on.
Quiz: Test your knowledge
Which of the following is a green flag to look for when selecting a therapist?
- They make you feel safe and comfortable
- They talk about their own problems excessively
- They disregard your values or questions
How the Resident Expert Can Help
Finding the right therapist takes time and the right questions. Taylor Integrated Therapy PLLC provides psychotherapy, coaching, supervision, and consultation with a focus on complex and underrepresented clinical spaces. Based in Ann Arbor, Michigan, the practice emphasizes evidence-based, values-driven care for individuals, couples, and clinicians. Visit taylorintegratedtherapy.com to learn more.